Reimagine Your Snacking Routine with High-Protein Innovations

Nutrition

We get it. Hitting your daily protein goals can feel like a daunting task, especially if you’re tired of the same old steak-and-chicken routine. How do you keep your protein intake high while still savoring every bite? At ThryveMD, we understand the struggle of maintaining a high-protein diet that actually excites your taste buds—and we’ve got just the solution.

Our secret? Protein stacking. By incorporating a variety of protein sources into each meal, you can ensure you’re meeting your nutritional needs without sacrificing flavor or variety. Aim for at least 3 different protein sources in every meal, each providing a minimum of 7 grams per serving.

Let’s dive into some tasty combinations to help you elevate your protein game:

Pasta Meals

  • Opt for a higher protein pasta
  • Cook your pasta in bone broth for a protein boost
  • Add whole milk, blended cottage cheese, or Greek yogurt for a creamy texture
  • Sprinkle plenty of cheese for an extra protein punch

Sandwiches/Wraps

  • Choose a bread or wrap with high protein content
  • Select a protein-rich spread
  • Incorporate deli meat for a classic protein source
  • Opt for a lower-fat cheese to up your protein intake
  • Pair with a high-protein veggie dip and chips on the side

Grain Bowls

  • Use a high-protein grain or cook your grain in bone broth
  • Add cheese for an additional protein kick
  • Mix your vinaigrette or dressing with whole milk Greek yogurt for added protein
  • Don’t forget to include a protein source of your choice

Tacos/Burritos/Quesadillas

  • Opt for a tortilla with higher protein content
  • Choose a lower-fat cheese option
  • Replace sour cream with whole milk Greek yogurt
  • Always include beans for a plant-based protein source
  • Add an egg for extra protein goodness

Smoothies

  • Incorporate chia seeds and flax seeds for a protein boost
  • Add Greek yogurt or protein powder for a creamy, protein-packed base
  • Enhance the flavor with PBfit or PB2 for added protein goodness

Yogurt Bowls

  • Sprinkle chia and flax seeds for a nutrient-rich crunch
  • Choose a higher protein yogurt or Greek yogurt
  • Top it off with a high-protein granola like Kashi for a satisfying crunch

Soups

  • Load up your soup with beans for a plant-based protein source
  • Use bone broth for a protein-rich base
  • Add whole milk or cheese to amp up the protein content
  • Swap out cream for Greek yogurt as a healthier alternative

At ThryveMD, we’re here to revolutionize your snacking experience by making high-protein meals not just a health goal, but a delightful culinary journey. With these innovative protein stacking ideas, you can nourish your body and satisfy your taste buds, all while staying true to your wellness journey. Elevate your protein game and rediscover the joy in every bite. Your body deserves it, and so do you!